Boutique Yoga and Pilates studio in Sydenham, south east London

Welcome to Dragonfly Yoga London. With over 20 top instructors we offer Pilates and a wide range of Yoga classes for all styles and abilities.

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We are pleased to announce that from the 19th of July 2021, the lock-down restrictions have been eased off and Dragonfly Yoga studio will continue to be open with the following changes:

  • Larger class numbers: we will be adding a small amount of extra mats however we are not back to full capacity yet!

  • Props availability: all props are back!

  • Masks voluntary: masks are optional!

  • Mats: our mats are available for borrowing now however we do still encourage you to bring your own mat!

We can’t wait to see you! Please view our timetable to see details of upcoming classes, we are constantly adding new classes to the timetable.

The mental and physical benefits of yoga can help maintain wellbeing and get us through these difficult times, so we look forward to seeing you at our studio!

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Sydenham

LONDON SE26

TAKE ME THERE →
““Love this boutique yoga studio in south-east London! Feeling relaxed and re-energised after every class. The whole experience is just great: welcoming receptionist, professional and attentive teachers, clean premises, positive atmosphere, lovely bunch of yoga students, cosy yoga rooms. Thank you, guys, for doing a great job!”
— Rita Morozova
 
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View fullsize Arm Balancing and Inversion Workshop 🤗 This will be a 2 hour exploration of some balances and inversions, you’ve been dying to master. We will start with a half hour warm up practice, which will include some drills to get you prepared for t
View fullsize New Workshop alert 🤗 Complete Relaxation - Restorative Workshop This practice involves bolsters, blankets, blocks and straps, to be in supported poses, which allows you to completely relax and rest. The poses are held for five or six minutes. Th
View fullsize In this workshop you will have the opportunity to explore different variations of asanas and find/discover the one that suits your body ability the most, experimenting with props, chairs and on the wall. During the two hours of slow and gentle prac
View fullsize New teacher alert @annie_edwards_yogi Hatha Wednesdays 10-11 Restorative Fridays 7.15-8:15pm Annie's heart chakra is overflowing with radiant light and she believes deeply in the magic and power of yoga. Annie loves sharing this energy with her st
View fullsize Begginers Yoga When? 12-13 Monday @vital_energy_shift_ Tuesday @miyamoto_musashley Wednesday @tamarwellness Beginners classes cost £5, and are aimed at those new to yoga. They are taught by our newly qualified teachers. #beginnersclass #y
View fullsize @dragonfly_yoga_london @leo_foood and @zer0waste.ecocorner have been shortlisted for this award jointly as we share the premises. We are under Best Sustainable Business https://forms.office.com/e/Ew1xG8EKBD The Business Awards are a yearly opportun
View fullsize New Community Class Wednesdays 12-13 Frankie @tamarwellness recently qualified as an Ashtanga Vinyasa Teacher, where she studied 200 hours on Lefkada Island, Greece. Since returning from Greece, she has been teaching Vinyasa and Yin Yang Yoga cl
View fullsize Autumn Equinox Workshop with Giovina Guerra @giovinayoga & Leigh Lihou @leili_yoga SUNDAY 29th SEPTEMBER 1.30-4.30 pm As nature around us is preparing to shift from the vibrant, warm and outgoing energy of Summer to the slower, balancing and
View fullsize A 2 hour exploration of some balances and inversions you’ve been dying to master. We will start with a half hour warm up practice, which will include some drills to get you prepared for the main event. We will then look at table-top, classi
View fullsize Join us this September for a 30-day Yoga Challenge 💯 To participate: message us directly here or email us Prize: 1 month of unlimited classes (applicable to those with unlimited pass already) or 10 class pass (applicable to all the rest) To win y
View fullsize Neck and shoulders workshop is back this September with Jacqueline 🙏 Saturday 28th of September 14:00-16:00 Jacqueline who has been with us at Dragonfly for many years and has been teaching since 1990, will be holding this workshop. This will b

From the dynamic to relaxing, and everything in between. Whatever your level, fitness or age, you’ll find a class to suit you.

Blog
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YOGA POSES FOR PCOS
A 101 ON SUN SALUTATION OR THE SURYA NAMASKAR
A 101 ON SUN SALUTATION OR THE SURYA NAMASKAR
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Save Our Studio
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Hatha Yoga and its benefits
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Yin Yoga for beginners
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Ten yoga mudras and Their benefits
The Mindfulness Mantra
The Mindfulness Mantra
MINDFULNESS BASED STRESS REDUCTION
MINDFULNESS BASED STRESS REDUCTION
EVERYDAY ASANAS AND THEIR BENEFITS
EVERYDAY ASANAS AND THEIR BENEFITS
YOGA AND ITS EIGHT LIMBS
YOGA AND ITS EIGHT LIMBS

It all started when…

Dragonfly was launched in 2016, by Mark Lancaster, a sports coach and physio and founder and CEO of Gmax Trackstars Athletics Academy, which was borne out of the 2012 Olympics legacy. Gmax Trackstars Athletics Academy is a registered charity (charity no.1138783) that supports local young people, providing coaching in running, jumping and throwing.

The academy helps those, often from disadvantaged backgrounds, to train with professional coaches with many young athletes competing at a national level thanks to the charity’s stewardship.

Dragonfly Yoga was set up by Mark as a community initiative and fundraising activity for Gmax. Apart from running costs, 100% of the profits from Dragonfly Yoga are driven back into the charity.

 
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Awaken your potential…